Category: - Holistic Living: Your Pathway to a Balanced Life

[December Gift] How to Make 2018 Your Healthiest Year Yet!

12/3/2017

Free expert health tips

It's time for your monthly free gift, and for December, in honor of the holidays and the New Year ahead, I've got a really special one for you!

With this month's free gift, you can start 2018 off on the right foot by learning the top tips from 20 of the best natural health experts on how to detox, reset and transform your mind and body for a healthier, happier, more energetic you - and it's all 100% FREE!

Yes, it’s a FREE holiday gift...and you can open it NOW! :-)

Not only are these information-packed recordings free for you to access, they won't expire in 24 hours like with some of the online health summits you may have attended - you can listen to them whenever you want.

You'll learn little-known tips for detoxifying both your body AND your mind for better health, both physical and mental. You'll discover how to use herbs for natural healing, how to sleep better, how to lose weight almost effortlessly by eating real foods, and exercising the right way. You'll learn how to manage depression using functional nutrition, how to raise healthier, happier kids with the practice of mindfulness, how to balance your health and mental well-being for more energy and increased enjoyment of life. And much more!

Head on over to this page to grab your "FREE 2018 Expert Health Kit" now, or read more below for more details...

5 Natural Ways to Improve Your Mental Health & Reduce Stress This Holiday Season

11/12/2017

Relieve holiday stress naturally

Yes, hard as it is to believe, the holidays are just around the corner...

While children feel a sense of excitement during this time of year, it seems as adults, we tend to lose the magic and instead focus on the stress the holidays brings. This is unfortunate since we all experience way too much stress in our modern world already - and it's killing us...

Search for the term "stress and disease" on Google, and you'll find nearly 600,000,000 results - and with good reason. Nearly every type of disease you can think of can be either caused or exacerbated by stress.

Stress puts your body in "fight or flight" mode, taking valuable resources away from the healing and detoxifying activities that your body needs to engage in on a continual basis to avoid disease. Chronic and ongoing stress causes inflammation, which, as you probably already know, is a major cause of many of our modern diseases such as heart disease and diabetes.

So what's the good news?

Well, the good news, of course, is that there is something you can do about it!

While it may not be totally possible to avoid all stress (and you probably wouldn't want to anyway), there are plenty of things you can do to help lower your stress levels and cope with stress in healthier ways, which will improve both your mental and your physical health.

Best of all, they are safe, natural, and (for the most part) totally free! So read on to find out how you can improve your mental health and keep stress at bay, and save your money for those important holiday gifts...

7 Simple Secrets to Good Gut Health

10/22/2017

Gut health tips

I've been talking about the importance of gut health and a healthy and balanced microbiome for years, and it seems the mainstream medical community is finally getting on board! There have been more and more recent studies coming out about how much those tiny little bacteria that make up your microbiome really impact all areas of your health - from your digestive system and your immune system all the way to your brain.

In fact, mental issues from depression, to Alzheimer's disease, to autism and even addiction have now been found to have links to the health of your gut bacteria.

So it almost goes without saying that ensuring those little "critters" are healthy is imperative if you want to be healthy as well!

The good news is, taking care of your gut bacteria isn't really all that difficult. The 7 simple tips below will help you to rebuild and rebalance your gut bacteria if you haven't paid much attention to it before, and to maintain a healthy balance from now on.

[FREE Special Event] Little-Known Ways to Beat Cancer Naturally

10/1/2017

Truth About Cancer - Natural Cures

Ask just about anybody what their biggest health fear is, and you will most likely hear "cancer" at the top of the list - which is not surprising, considering that statistics show 1 out of 2 people will experience some type of cancer in their lifetime.

There is so much fear surrounding cancer because we still don't fully understand it. Cancer is a complex disease. It can be caused by literally thousands of different factors, and it can impact any part of the body individually, and can also spread throughout the body.

Millions of dollars are thrown towards "cancer research" every year, but still, we remain without a "cure." The truth is, a "cure" for cancer may be a long time coming, simply because of the complexity I just mentioned.

However, there are numerous natural substances that are already known to fight and even reverse cancer in various stages. Most of these work, of course, by strengthening the immune system. Your body is already naturally an amazing cancer fighter! It is when our bodies become toxic (through consistent exposure to hundreds of different chemicals in our environment), or weakened due to chronic stress, lack of sleep, improper nutrition, etc. that they become unable to perform their natural cancer-fighting functions.

The truth is, there is a chronic health problem in our country today that most people - including doctors - aren't talking about, and this a big part of the reason why cancer is so misunderstood - and so prevalent in today's modern world...

[Infographic] 5 Natural Ways to Keep Your Kids Healthy This School Year

9/17/2017

Natural health tips for kids

School is back in session for the fall, and for parents with small children, that means germs, germs, germs!

Having dozens of small children trapped in a classroom together all day, sharing books, toys, and who knows what else is a recipe for colds and other illnesses. Growing up, it seemed like whenever I was in school, I was sick straight through from the start of fall to the end of the school year in May!

While it may be impossible to avoid all the bugs going around during the fall and winter months, you can take steps to reduce your child's risk of illness, and hopefully shorten any illnesses he or she might come down with anyway.

The quick infographic below explains 5 tips for helping strengthen you and your child's immune system this winter, so that hopefully you all can avoid the worst of cold and flu season!

[Free Video Masterclass] 12 Steps to Health With Whole Foods

8/6/2017

Real Health With Whole Foods Class

For this month's free gift, I'm sharing an awesome video "Masterclass" on achieving real health with whole foods. It's presented by one of my favorite natural health authors, Robyn Openshaw, also known online as "The Green Smoothie Girl."

In this eye-opening free class, Robyn explains some of the major health issues facing us today (inflammation, gut health, and more), and how you can combat these issues naturally via your diet.

Read more below to find out more about this special online class, and how you can attend for FREE for a limited time...

How to Make Your Own Delicious Immune-Boosting Elderberry Syrup

7/30/2017

Elderberries

Growing up on the farm, we had a huge elderberry bush in the front yard. My sisters and I would climb it in the late summer and pick giant purple bouquets of elderberries for my parents, who would somehow turn the tiny, bitter and unpalatable berries into quarts of delicious, dark purple sticky sweet syrup which was our favorite pancake topping year-round.

This was long before elderberry syrup became one of the hottest natural health aids around. Touted for helping to prevent and fight off colds and influenza, reduce inflammation, and soothe coughs and respiratory illnesses, humble elderberry syrup has recently reached "superfood" status.

Driving down the road the other day, I spied some big elderberry heads beginning to turn purple. It reminded me of the purple-handed late-summer task of my childhood, and it inspired me to share this recipe with you, so you can see just how easy it is to make your very own delicious and immune-boosting elderberry syrup - and you'll save a ton of money on those pricey commercial versions!

The Real Truth About Coconut Oil

7/16/2017

The truth about coconut oil

You may have heard of the recent hullabaloo over coconut oil after the recent USA Today article stating that coconut oil is bad for you. This article was based on a report from the American Heart Association, and it caused a storm of controversy and alarm among natural health experts and enthusiasts who have wholeheartedly embraced coconut oil in recent years.

After reading a number of comments and articles in response to this "news," I decided it was time to jump into the fray and clear up some of this confusion!

I have written about coconut oil before, but it has been a while. However, none of the research has substantially changed since then, so why would there be a backlash against coconut oil now? That I can't answer, but I can address some of the concerns raised by the recent article.

5 Ways You Are Unwittingly Damaging Your Immune System

7/9/2017

Immune system

As we have discussed in the past, your immune system is by far the most important factor in good health. Unfortunately, our allopathic medical system focuses more on treating symptoms than on preventing disease in the first place, so the immune system is often ignored by most modern medical treatments.

However, there are numerous things that you can do on an individual level to help make sure your immune system is healthy and functioning properly. The first step is becoming aware of what behaviors and lifestyle habits may be causing problems for your immune system. Most people do these things without even realizing the harm they are causing to their health!

Here are 5 ways that you may be harming your immune system, and some positive changes you can make today to reduce your risk of disease, and improve your odds for living a long and healthy life.

[Video] Fat for Fuel: How to Fight Cancer With Dietary Fat

5/21/2017

Fat for Fuel

Modern medicine wants you to believe that it holds the answer to disease, but if this is true, why aren't we healthier? In fact, today we suffer more chronic and debilitating diseases than ever before. More than half of all Americans struggle with chronic illnesses, and 1 in 5 deaths in the U.S. today are obesity-related.

So what is the key to this problem?

Many researchers now believe that the increase in chronic modern illness and disease over the past several decades is largely the result of an inappropriate diet. (Surprise, surprise, right?) Most of us eat far too much sugar (and other simple carbs), and far too little healthy fats and fruits and vegetables.

Part of the problem is that we have been told for years that our bodies should run on glucose for fuel, so we need to make sure to consume plenty of carbs.

However, in the interesting video below, Dr. Joseph Mercola discusses some fascinating findings that suggest that fats are actually the preferred fuel of the human metabolism. By correcting our carb/protein/fat ratio in our diet, he contends that we can maintain long-term good health, especially when it comes to avoiding or even curing modern diseases such as diabetes and cancer.

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